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	<title>Bird &amp; Poppy</title>
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	<description>Food Fun Family Travel - A Lifestyle Blog</description>
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		<title>The Ultimate Anti-Inflammatory Green Smoothie</title>
		<link>https://birdandpoppy.com/the-ultimate-anti-inflammatory-green-smoothie/</link>
					<comments>https://birdandpoppy.com/the-ultimate-anti-inflammatory-green-smoothie/#respond</comments>
		
		<dc:creator><![CDATA[kim@hydrotekllc.com]]></dc:creator>
		<pubDate>Tue, 12 Mar 2024 20:21:53 +0000</pubDate>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low sugar]]></category>
		<category><![CDATA[non-dairy]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[sweet treat]]></category>
		<category><![CDATA[vegan]]></category>
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					<description><![CDATA[Looking for a healthy tasty treat that&#8217;s quick and easy to make? This delicious, anti-inflammatory smoothie is dairy free, loaded with vitamins and minerals and sure to satisfy your craving. You&#8217;ll be surprised how good healthy can taste! This post [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2106</post-id>	</item>
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		<title>Travel Essentials That Make Sense</title>
		<link>https://birdandpoppy.com/travel-essentials-that-make-sense/</link>
					<comments>https://birdandpoppy.com/travel-essentials-that-make-sense/#respond</comments>
		
		<dc:creator><![CDATA[kim@hydrotekllc.com]]></dc:creator>
		<pubDate>Mon, 05 Feb 2024 19:54:07 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[must have travel essentials]]></category>
		<category><![CDATA[necessary travel items]]></category>
		<category><![CDATA[travel essentials]]></category>
		<category><![CDATA[travel hacks]]></category>
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		<category><![CDATA[travel must haves]]></category>
		<category><![CDATA[traveler]]></category>
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					<description><![CDATA[It doesn&#8217;t matter if you are an experienced world traveler or only travel occasionally. If you&#8217;re going on a cruise ship, a plane or by auto. Here are practical travel items that everyone should have in their arsenal! This post [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1980</post-id>	</item>
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		<title>What to Write in a Sympathy Card</title>
		<link>https://birdandpoppy.com/what-to-write-in-a-sympathy-card/</link>
					<comments>https://birdandpoppy.com/what-to-write-in-a-sympathy-card/#respond</comments>
		
		<dc:creator><![CDATA[kim@hydrotekllc.com]]></dc:creator>
		<pubDate>Tue, 23 Jan 2024 01:51:52 +0000</pubDate>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[bereavement sentiments]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[How to write in a sympathy card]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Sympathy Card]]></category>
		<category><![CDATA[What to say]]></category>
		<guid isPermaLink="false">https://birdandpoppy.com/?p=1918</guid>

					<description><![CDATA[When you want to express your condolences but you are at a loss for words. Here are several tips and examples to help you. This post and the photos contained in it may contain affiliate links. See my full disclosure [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1918</post-id>	</item>
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		<title>Mexican Pickled Carrots</title>
		<link>https://birdandpoppy.com/mexican-pickled-carrots/</link>
					<comments>https://birdandpoppy.com/mexican-pickled-carrots/#respond</comments>
		
		<dc:creator><![CDATA[kim@hydrotekllc.com]]></dc:creator>
		<pubDate>Mon, 15 Jan 2024 09:12:46 +0000</pubDate>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Mexican Dish]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[Pickled Carrots & Jalapeños]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[Spicy Carrots]]></category>
		<category><![CDATA[Zanahorias En Escabeche]]></category>
		<guid isPermaLink="false">https://birdandpoppy.com/?p=1865</guid>

					<description><![CDATA[Zanahorias En Escabeche, pickled carrots, is a delicious Mexican dish served at many Mexican restaurants. This recipe is easy and packed full of flavor, sure to rival any restaurant! This post and the photos contained in it may contain affiliate [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1865</post-id>	</item>
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		<title>50 Bible Verses to Calm You</title>
		<link>https://birdandpoppy.com/50-bible-verses-to-calm-you/</link>
					<comments>https://birdandpoppy.com/50-bible-verses-to-calm-you/#respond</comments>
		
		<dc:creator><![CDATA[kim@hydrotekllc.com]]></dc:creator>
		<pubDate>Wed, 10 Jan 2024 07:18:02 +0000</pubDate>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Anxiety help]]></category>
		<category><![CDATA[Anxiety Relief]]></category>
		<category><![CDATA[bible texts]]></category>
		<category><![CDATA[Bible texts for peace]]></category>
		<category><![CDATA[Bible Verses to Encourage]]></category>
		<category><![CDATA[Calming]]></category>
		<category><![CDATA[Calming Bible Texts]]></category>
		<category><![CDATA[Encouragement Texts]]></category>
		<category><![CDATA[Hope]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Positive Bible Texts]]></category>
		<category><![CDATA[Texts to encourage]]></category>
		<guid isPermaLink="false">https://birdandpoppy.com/?p=1816</guid>

					<description><![CDATA[Many people are suffering with anxiety &#38; worries. Here are 50 texts from the Bible that are calming and reassuring. This post and the photos within it may contain affiliate links. See my full disclosure page here. Have you ever [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1816</post-id>	</item>
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		<title>Aloha Kitchen</title>
		<link>https://birdandpoppy.com/aloha-kitchen/</link>
					<comments>https://birdandpoppy.com/aloha-kitchen/#respond</comments>
		
		<dc:creator><![CDATA[kim@hydrotekllc.com]]></dc:creator>
		<pubDate>Wed, 03 Jan 2024 05:25:38 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Aloha Kitchen]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Hawaii breakfast]]></category>
		<category><![CDATA[Hawaii cafe]]></category>
		<category><![CDATA[Hawaii eating]]></category>
		<category><![CDATA[Japanese Souffle Pancakes]]></category>
		<category><![CDATA[oahu eating]]></category>
		<category><![CDATA[Souffle Pancakes]]></category>
		<category><![CDATA[Waikiki Souffle Pancakes]]></category>
		<guid isPermaLink="false">https://birdandpoppy.com/?p=1676</guid>

					<description><![CDATA[A wonderful little hidden gem in Waikiki. Famous for their fabulously fluffy souffle pancakes. This post and the photos contained in it may contain affiliate links. See my full disclosure page here. Berry Berry Souffle Pancake Aloha Kitchen is a [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1676</post-id>	</item>
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		<title>Barefoot Beach Cafe Waikiki</title>
		<link>https://birdandpoppy.com/barefoot-beach-cafe-waikiki/</link>
					<comments>https://birdandpoppy.com/barefoot-beach-cafe-waikiki/#respond</comments>
		
		<dc:creator><![CDATA[kim@hydrotekllc.com]]></dc:creator>
		<pubDate>Fri, 22 Sep 2023 19:23:28 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Hawaii cafes]]></category>
		<category><![CDATA[Hawaii eating]]></category>
		<category><![CDATA[Hawaii food]]></category>
		<category><![CDATA[Hawaii Vegan]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Vegan Food]]></category>
		<category><![CDATA[Vegan Restaurant]]></category>
		<category><![CDATA[Vegan Waikiki]]></category>
		<category><![CDATA[waikiki]]></category>
		<category><![CDATA[Waikiki Cafe]]></category>
		<category><![CDATA[waikiki eating]]></category>
		<category><![CDATA[waikiki restaurant]]></category>
		<guid isPermaLink="false">https://birdandpoppy.com/?p=1656</guid>

					<description><![CDATA[The Barefoot Beach Cafe is a casual, outdoor, oceanfront, restaurant on the Diamond Head end of Waikiki Beach. It offers breakfast, lunch and dinner and has live Hawaiian music in the evenings. This post and the photos in it may [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1656</post-id>	</item>
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		<title>Kahuku Farms Cafe</title>
		<link>https://birdandpoppy.com/kahuku-farms-cafe/</link>
					<comments>https://birdandpoppy.com/kahuku-farms-cafe/#respond</comments>
		
		<dc:creator><![CDATA[kim@hydrotekllc.com]]></dc:creator>
		<pubDate>Thu, 21 Sep 2023 19:36:10 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[best cafe]]></category>
		<category><![CDATA[best eating on north shore]]></category>
		<category><![CDATA[best farm to table cafe]]></category>
		<category><![CDATA[food guide]]></category>
		<category><![CDATA[Hawaii cafes]]></category>
		<category><![CDATA[Hawaii eating]]></category>
		<category><![CDATA[Hawaii food]]></category>
		<category><![CDATA[kahuku farms cafe review]]></category>
		<category><![CDATA[north shore oahu dining]]></category>
		<category><![CDATA[oahu eating]]></category>
		<category><![CDATA[places to eat on oahu]]></category>
		<category><![CDATA[travel]]></category>
		<guid isPermaLink="false">https://birdandpoppy.com/?p=1618</guid>

					<description><![CDATA[Kahuku Farms Cafe is a 4th generation joint, two-family, run farm just off of Kamehameha Highway outside of Kahuku on the North Shore. A delicious farm to table experience you won&#8217;t want to miss! This post and the photos contained [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1618</post-id>	</item>
		<item>
		<title>58 Awesome Ideas for Summer Adventure</title>
		<link>https://birdandpoppy.com/summer-activities-for-the-family/</link>
					<comments>https://birdandpoppy.com/summer-activities-for-the-family/#respond</comments>
		
		<dc:creator><![CDATA[kim@hydrotekllc.com]]></dc:creator>
		<pubDate>Fri, 23 Jun 2017 19:03:05 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[fun for kids]]></category>
		<category><![CDATA[outdoor fun]]></category>
		<category><![CDATA[summer activities]]></category>
		<category><![CDATA[summer activities for family]]></category>
		<category><![CDATA[summer fun]]></category>
		<category><![CDATA[things to do in summer]]></category>
		<guid isPermaLink="false">http://birdandpoppy.com/?p=1139</guid>

					<description><![CDATA[Are you looking for something to do this summer? Here are some fun activities to do with your family to make this summer memorable and epic. &#160;This post and the photos within it may contain affiliate links.&#160;&#160;See my full disclosure [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1139</post-id>	</item>
		<item>
		<title>Easy Ways to Make Extra Money</title>
		<link>https://birdandpoppy.com/easy-ways-to-make-extra-money/</link>
					<comments>https://birdandpoppy.com/easy-ways-to-make-extra-money/#respond</comments>
		
		<dc:creator><![CDATA[kim@hydrotekllc.com]]></dc:creator>
		<pubDate>Wed, 07 Jun 2017 18:31:24 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[cash back]]></category>
		<category><![CDATA[checkout 51]]></category>
		<category><![CDATA[coupons]]></category>
		<category><![CDATA[coupons.com]]></category>
		<category><![CDATA[earning money]]></category>
		<category><![CDATA[ibotta]]></category>
		<category><![CDATA[mobee]]></category>
		<category><![CDATA[mobisave]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[receipt hog]]></category>
		<category><![CDATA[saving money]]></category>
		<category><![CDATA[savings]]></category>
		<category><![CDATA[shopkicks]]></category>
		<category><![CDATA[swagbucks]]></category>
		<guid isPermaLink="false">http://birdandpoppy.com/?p=1020</guid>

					<description><![CDATA[&#160; &#160;Here are some simple ways to make extra money&#160;without doing a ton of work! &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;This post and the [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1020</post-id>	</item>
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